GENERAL RULES

DRINK FRESH URINE ONLY.

ONLY DRINK YOUR OWN URINE:
Do not drink anyone else’s.

If you cannot drink your own, drink the urine from someone from the SAME SEX. MEN and MEN. WOMEN and WOMEN. This is due to the different hormones our genders possess.
(**Ideally young children of the same sex are best as they have the cleanest and purest urine.**)

COLLECT THE MIDDLE OF THE STREAM…NOT THE BEGINNING OR END
Collect the middle stream of the first morning urine. The small amounts at the beginning and ending of urination do not have to be collected. The first part rinses the urinary passage clean, so the urine will be as sterile as possible. The last part sometimes contains sediment and is of little value.

**MORNING URINE HAS THE MOST GROWTH HORMONE AND MINERAL CONTENT**

IF you are only drinking your MORNING URINE

WAIT 30 MINUTES TO EAT AFTER DRINKING URINE


If you plan to drink URINE THROUGHOUT THE DAY

WAIT 30 MINUTES TO EAT AFTER DRINKING URINE
WAIT 60 MINUTES AFTER EATING TO DRINK URINE.